Shake and Bake
Workouts
Monday 3/7/22 @ 1:31 PM
301kj
78rpm
49%
20mph
Saturday 3/5/22 @ 3:7 PM
✅
313kj
68rpm
53%
20mph
Saturday 2/19/22 @ 10:0 PM
✅
216kj
74rpm
53%
20mph
Monday 2/28/22 @ 8:18 PM
183kj
68rpm
56%
21mph
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Sunday 8/29/21 @ 11:43 AM
223kj
58rpm
53%
17mph
Wednesday 1/20/21 @ 8:24 PM
338kj
82rpm
50%
21mph
Sunday 2/7/21 @ 5:54 PM
✅
385kj
75rpm
55%
22mph
Friday 12/25/20 @ 4:21 PM
297kj
84rpm
46%
20mph
Wednesday 12/23/20 @ 4:27 PM
✅
414kj
77rpm
56%
22mph
Thursday 9/3/20 @ 12:29 PM
194kj
78rpm
49%
20mph
Thursday 7/30/20 @ 12:46 PM
✅
201kj
78rpm
48%
19mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
Thursday 8/20/20 @ 10:40 PM
210kj
90rpm
44%
20mph
Monday 4/13/20 @ 8:58 PM
446kj
78rpm
48%
19mph
Wednesday 5/20/20 @ 2:1 PM
✅
488kj
78rpm
50%
20mph