Shake and Bake
Workouts
Friday 5/27/22 @ 5:7 PM
200kj
83rpm
47%
20mph
Tuesday 7/5/22 @ 6:29 AM
✅
397kj
48rpm
95%
26mph
Tuesday 6/7/22 @ 12:6 PM
209kj
87rpm
45%
20mph
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Sunday 5/15/22 @ 8:48 PM
332kj
79rpm
50%
21mph
Monday 5/16/22 @ 6:55 PM
✅
514kj
46rpm
91%
24mph
Thursday 3/31/22 @ 8:12 PM
247kj
83rpm
43%
18mph
Thursday 3/31/22 @ 6:27 AM
✅
547kj
48rpm
91%
25mph
Sunday 3/13/22 @ 6:26 PM
310kj
81rpm
48%
20mph
Tuesday 3/8/22 @ 12:29 PM
✅
576kj
49rpm
91%
25mph
Monday 4/19/21 @ 5:26 PM
506kj
80rpm
51%
21mph
Monday 4/19/21 @ 5:26 PM
✅
951kj
54rpm
88%
26mph
Thursday 12/3/20 @ 1:5 PM
291kj
89rpm
43%
19mph
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Wednesday 7/1/20 @ 1:37 PM
569kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 4:20 PM
✅
1066kj
50rpm
86%
25mph
Wednesday 5/13/20 @ 12:27 PM
317kj
82rpm
49%
20mph
Sunday 5/10/20 @ 2:3 PM
✅
424kj
49rpm
81%
23mph
Wednesday 4/8/20 @ 6:13 PM
407kj
76rpm
47%
19mph
Monday 3/30/20 @ 4:15 PM
✅
455kj
44rpm
79%
21mph
Workouts
200
kj
Friday 5/27/22
317
kj
Wednesday 5/13/20