Shake and Bake

Workouts

Monday 8/22/22 @ 5:43 PM
✅
153kj
90rpm
45%
20mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 8/19/22 @ 3:11 PM
83kj
80rpm
38%
15mph
Tuesday 8/17/21 @ 1:7 PM
✅
220kj
80rpm
50%
21mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 2:48 PM
129kj
73rpm
43%
16mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 3:7 PM
128kj
73rpm
42%
16mph
Tuesday 5/11/21 @ 12:34 PM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 3:21 PM
53kj
80rpm
37%
15mph
Saturday 3/27/21 @ 1:28 PM
✅
296kj
84rpm
46%
20mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/20/21 @ 7:54 PM
195kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 8:24 PM
✅
338kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 4:31 PM
212kj
76rpm
42%
17mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 2:2 PM
128kj
84rpm
38%
16mph
Friday 5/1/20 @ 1:58 PM
✅
305kj
87rpm
45%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 7:31 PM
204kj
77rpm
42%
17mph
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph
30 min 2010s Ride
Hannah Frankson
Sunday 4/12/20 @ 4:36 PM
214kj
74rpm
44%
17mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
✅ 153 kj
Monday 8/22/22
83 kj
Friday 8/19/22
20 min 2010s Pop Ride
Hannah Frankson
✅ 220 kj
Tuesday 8/17/21
129 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Saturday 7/3/21
187 kj
Thursday 7/1/21
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 6/5/21
128 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 5/11/21
53 kj
Thursday 5/27/21
30 min The Chicks Ride
Christine D'Ercole
✅ 296 kj
Saturday 3/27/21
195 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 338 kj
Wednesday 1/20/21
212 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 6/29/20
128 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Friday 5/1/20
204 kj
Tuesday 5/5/20
30 min 2010s Ride
Hannah Frankson
✅ 288 kj
Monday 4/6/20
214 kj
Sunday 4/12/20