Shake and Bake
Workouts
Monday 10/31/22 @ 1:12 PM
✅
212kj
80rpm
49%
20mph
Monday 10/31/22 @ 9:13 PM
175kj
75rpm
47%
19mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Wednesday 12/1/21 @ 2:34 PM
250kj
74rpm
47%
18mph
Friday 4/2/21 @ 6:16 PM
✅
476kj
82rpm
48%
20mph
Monday 3/29/21 @ 12:50 PM
368kj
79rpm
44%
18mph
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Friday 12/11/20 @ 2:6 PM
178kj
73rpm
49%
19mph
Friday 10/16/20 @ 11:50 AM
✅
245kj
93rpm
44%
20mph
Thursday 9/24/20 @ 12:47 PM
205kj
42rpm
43%
10mph
Wednesday 9/30/20 @ 12:1 PM
✅
242kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 1:1 PM
188kj
73rpm
47%
18mph
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Friday 9/25/20 @ 1:16 PM
294kj
78rpm
49%
20mph
Tuesday 9/22/20 @ 12:7 PM
✅
246kj
43rpm
45%
10mph
Wednesday 9/16/20 @ 7:7 PM
193kj
41rpm
42%
9mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
✅
305kj
87rpm
45%
20mph
Friday 5/1/20 @ 1:58 PM
241kj
80rpm
44%
18mph
Workouts
205
kj
Thursday 9/24/20
188
kj
Wednesday 10/7/20
193
kj
Wednesday 9/16/20
241
kj
Friday 5/1/20