Shake and Bake

Workouts

Sunday 2/21/21 @ 9:49 PM
✅
643kj
80rpm
49%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/3/21 @ 12:29 PM
346kj
82rpm
37%
16mph
Friday 9/17/21 @ 4:39 PM
✅
330kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
166kj
73rpm
40%
15mph
Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 11:25 AM
105kj
75rpm
38%
15mph
Sunday 4/18/21 @ 1:38 PM
✅
434kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:56 AM
258kj
83rpm
37%
16mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
195kj
84rpm
39%
17mph
Monday 1/18/21 @ 8:43 PM
✅
729kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
445kj
86rpm
36%
16mph
Wednesday 1/13/21 @ 12:50 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
260kj
81rpm
37%
16mph
Thursday 9/10/20 @ 7:48 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
260kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 643 kj
Sunday 2/21/21
346 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Friday 9/17/21
166 kj
Wednesday 9/15/21
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Thursday 7/22/21
105 kj
Friday 7/23/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 434 kj
Sunday 4/18/21
258 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 2/28/21
195 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 1/18/21
445 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/13/21
260 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 9/10/20
40 kj
Wednesday 12/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
260 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
68 kj
Saturday 4/4/20