Shake and Bake
Workouts
Friday 6/9/23 @ 1:44 PM
✅
468kj
84rpm
56%
24mph
Tuesday 6/6/23 @ 10:1 PM
237kj
75rpm
45%
18mph
Sunday 4/9/23 @ 3:48 PM
✅
302kj
88rpm
53%
23mph
Tuesday 4/18/23 @ 11:9 PM
167kj
78rpm
46%
18mph
Monday 3/20/23 @ 4:18 PM
✅
310kj
85rpm
55%
24mph
Thursday 3/9/23 @ 11:34 PM
160kj
73rpm
47%
18mph
Tuesday 5/31/22 @ 6:21 PM
✅
338kj
84rpm
58%
24mph
Monday 7/18/22 @ 9:31 AM
161kj
85rpm
42%
18mph
Tuesday 9/6/22 @ 11:0 AM
✅
423kj
83rpm
54%
23mph
Saturday 7/9/22 @ 12:6 PM
235kj
78rpm
44%
18mph
Tuesday 6/21/22 @ 11:6 AM
✅
456kj
83rpm
55%
23mph
Saturday 6/18/22 @ 9:40 AM
239kj
76rpm
46%
18mph
Monday 11/29/21 @ 6:30 PM
✅
329kj
83rpm
58%
24mph
Wednesday 5/12/21 @ 9:39 AM
160kj
74rpm
46%
18mph
Monday 10/25/21 @ 8:32 PM
✅
307kj
76rpm
60%
23mph
Friday 11/5/21 @ 9:29 AM
148kj
74rpm
45%
18mph
Saturday 3/27/21 @ 2:38 PM
✅
463kj
85rpm
55%
23mph
Wednesday 5/26/21 @ 1:0 PM
223kj
79rpm
43%
18mph
Saturday 7/13/19 @ 1:35 PM
✅
221kj
87rpm
46%
20mph
Tuesday 7/16/19 @ 7:54 PM
138kj
81rpm
40%
17mph