Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:19 PM
300kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
Thursday 11/12/20 @ 4:49 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:15 PM
✅
333kj
87rpm
47%
21mph
Tuesday 3/16/21 @ 4:27 PM
138kj
82rpm
44%
19mph
15 min HIIT Ride
Kendall Toole
Wednesday 3/17/21 @ 1:20 AM
✅
165kj
84rpm
39%
20mph
Wednesday 12/23/20 @ 6:23 PM
127kj
78rpm
45%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Monday 1/25/21 @ 3:47 AM
✅
175kj
83rpm
41%
21mph
Sunday 1/10/21 @ 5:0 PM
314kj
81rpm
48%
20mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:56 PM
✅
355kj
84rpm
46%
21mph
Sunday 12/20/20 @ 4:59 PM
289kj
74rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:55 PM
✅
348kj
78rpm
51%
21mph
Wednesday 12/16/20 @ 5:53 PM
430kj
79rpm
47%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
544kj
84rpm
50%
21mph
Friday 12/4/20 @ 5:34 PM
✅
167kj
87rpm
41%
18mph
20 min Hip Hop Ride
Emma Lovewell
Friday 12/4/20 @ 11:47 PM
145kj
84rpm
40%
17mph
Thursday 12/3/20 @ 4:1 PM
367kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
502kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 12/9/20
✅ 530 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 11/12/20
✅ 333 kj
Saturday 5/15/21
15 min HIIT Ride
Kendall Toole
138 kj
Tuesday 3/16/21
✅ 165 kj
Wednesday 3/17/21
15 min Intro to Groove Ride
Emma Lovewell
127 kj
Wednesday 12/23/20
✅ 175 kj
Monday 1/25/21
30 min 2000s Ride
Emma Lovewell
314 kj
Sunday 1/10/21
✅ 355 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
289 kj
Sunday 12/20/20
✅ 348 kj
Sunday 12/20/20
45 min Metallica Ride
Kendall Toole
430 kj
Wednesday 12/16/20
✅ 544 kj
Thursday 11/19/20
20 min Hip Hop Ride
Emma Lovewell
✅ 167 kj
Friday 12/4/20
145 kj
Friday 12/4/20
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Thursday 12/3/20
✅ 502 kj
Thursday 11/26/20