Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:5 PM
✅
158kj
81rpm
43%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/1/22 @ 8:13 PM
89kj
61rpm
43%
15mph
Thursday 3/11/21 @ 5:14 PM
✅
198kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 3:44 AM
110kj
65rpm
44%
15mph
Tuesday 3/9/21 @ 5:34 PM
✅
144kj
76rpm
49%
19mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 3:56 AM
86kj
62rpm
46%
16mph
Sunday 2/21/21 @ 4:21 PM
✅
195kj
83rpm
47%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/12/21 @ 3:45 AM
99kj
64rpm
42%
15mph
Saturday 1/16/21 @ 5:49 PM
✅
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 4:30 AM
36kj
67rpm
35%
13mph
Saturday 1/9/21 @ 6:29 PM
✅
307kj
81rpm
48%
20mph
30 min Hip Hop Ride
Jess King
Sunday 1/10/21 @ 1:53 AM
171kj
63rpm
45%
16mph
Friday 12/4/20 @ 5:34 PM
✅
167kj
87rpm
41%
18mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 12/26/20 @ 11:55 PM
113kj
71rpm
42%
16mph
Wednesday 12/23/20 @ 6:23 PM
✅
127kj
78rpm
45%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Friday 12/25/20 @ 11:14 PM
68kj
64rpm
40%
14mph
Sunday 12/13/20 @ 10:58 PM
✅
273kj
75rpm
48%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:14 AM
176kj
59rpm
47%
16mph
Tuesday 11/3/20 @ 4:53 PM
✅
233kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 11:46 PM
144kj
63rpm
42%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 158 kj
Wednesday 10/5/22
89 kj
Saturday 10/1/22
20 min Hip Hop Ride
Kendall Toole
✅ 198 kj
Thursday 3/11/21
110 kj
Friday 3/12/21
15 min Pop Ride
Alex Toussaint
✅ 144 kj
Tuesday 3/9/21
86 kj
Wednesday 2/17/21
20 min New Tracks Ride
Alex Toussaint
✅ 195 kj
Sunday 2/21/21
99 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 1/16/21
36 kj
Saturday 1/30/21
30 min Hip Hop Ride
Jess King
✅ 307 kj
Saturday 1/9/21
171 kj
Sunday 1/10/21
20 min Hip Hop Ride
Emma Lovewell
✅ 167 kj
Friday 12/4/20
113 kj
Saturday 12/26/20
15 min Intro to Groove Ride
Emma Lovewell
✅ 127 kj
Wednesday 12/23/20
68 kj
Friday 12/25/20
30 min Nicki Minaj Ride
Ally Love
✅ 273 kj
Sunday 12/13/20
176 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Tuesday 11/3/20
144 kj
Monday 11/2/20