Shake and Bake

Workouts

Monday 2/10/20 @ 5:18 PM
426kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
โœ…
466kj
77rpm
51%
20mph
Wednesday 10/5/22 @ 7:57 PM
โœ…
304kj
76rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:52 PM
257kj
75rpm
47%
19mph
Sunday 5/23/21 @ 7:25 PM
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
โœ…
611kj
75rpm
51%
20mph
Saturday 11/13/21 @ 7:4 PM
โœ…
850kj
78rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
Tuesday 10/5/21 @ 1:43 PM
โœ…
440kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
Friday 2/12/21 @ 9:54 PM
โœ…
306kj
79rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 4:22 PM
266kj
86rpm
43%
19mph
Saturday 12/12/20 @ 3:53 PM
538kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
โœ…
628kj
72rpm
53%
20mph
Monday 5/17/21 @ 7:42 PM
343kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
โœ…
453kj
76rpm
50%
20mph
Saturday 2/13/21 @ 2:31 PM
532kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
โœ…
599kj
77rpm
50%
20mph
Thursday 4/9/20 @ 3:49 PM
429kj
76rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
โœ…
474kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 2/10/20
โœ… 466 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 304 kj
Wednesday 10/5/22
257 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 5/23/21
โœ… 611 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 850 kj
Saturday 11/13/21
767 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
โœ… 440 kj
Tuesday 10/5/21
396 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
โœ… 306 kj
Friday 2/12/21
266 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Saturday 12/12/20
โœ… 628 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
343 kj
Monday 5/17/21
โœ… 453 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 2/13/21
โœ… 599 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 4/9/20
โœ… 474 kj
Wednesday 4/8/20