Shake and Bake
Workouts
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Sunday 1/9/22 @ 8:26 PM
418kj
85rpm
39%
17mph
Thursday 1/13/22 @ 10:54 AM
✅
350kj
84rpm
42%
18mph
Monday 11/13/23 @ 1:7 AM
326kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 9:28 AM
198kj
84rpm
39%
17mph
Sunday 11/12/23 @ 2:46 AM
✅
204kj
79rpm
41%
17mph
Tuesday 10/31/23 @ 10:15 AM
✅
260kj
87rpm
49%
22mph
Monday 3/14/22 @ 12:10 AM
217kj
78rpm
50%
21mph
Friday 1/22/21 @ 10:55 AM
180kj
85rpm
37%
16mph
Saturday 5/6/23 @ 3:19 PM
✅
224kj
81rpm
41%
18mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 9:14 PM
325kj
83rpm
40%
17mph
Saturday 3/26/22 @ 8:56 AM
✅
342kj
85rpm
40%
18mph
Tuesday 3/29/22 @ 12:45 AM
323kj
79rpm
41%
17mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Wednesday 1/5/22 @ 1:19 AM
315kj
75rpm
43%
17mph
Saturday 12/25/21 @ 1:29 PM
236kj
87rpm
41%
18mph
Monday 12/27/21 @ 8:57 PM
✅
265kj
80rpm
45%
19mph
Monday 12/13/21 @ 11:38 AM
56kj
86rpm
36%
16mph
Sunday 10/31/21 @ 7:43 PM
✅
79kj
87rpm
40%
18mph
Workouts
418
kj
Sunday 1/9/22
326
kj
Monday 11/13/23
198
kj
Wednesday 4/7/21
180
kj
Friday 1/22/21
323
kj
Tuesday 3/29/22
315
kj
Wednesday 1/5/22
236
kj
Saturday 12/25/21