Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
Tuesday 1/9/24 @ 10:29 AM
386kj
86rpm
42%
19mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Thursday 1/4/24 @ 11:8 AM
✅
394kj
88rpm
42%
19mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Wednesday 3/3/21 @ 11:29 AM
318kj
80rpm
41%
17mph
Monday 12/4/23 @ 12:50 AM
✅
369kj
83rpm
41%
18mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Monday 6/7/21 @ 12:6 PM
219kj
91rpm
38%
17mph
Saturday 2/5/22 @ 12:27 PM
622kj
85rpm
42%
18mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Thursday 2/10/22 @ 10:39 AM
224kj
88rpm
39%
18mph
Wednesday 2/9/22 @ 10:59 PM
✅
245kj
91rpm
39%
18mph
Sunday 1/17/21 @ 11:59 AM
504kj
84rpm
39%
17mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 9:37 AM
352kj
84rpm
40%
17mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Workouts
506
kj
Saturday 1/15/22
386
kj
Tuesday 1/9/24
387
kj
Monday 1/8/24
219
kj
Monday 6/7/21
622
kj
Saturday 2/5/22
224
kj
Thursday 2/10/22
504
kj
Sunday 1/17/21