Shake and Bake

Workouts

Sunday 12/3/23 @ 2:57 PM
394kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 11/11/23 @ 5:52 PM
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 12/31/20 @ 11:37 AM
189kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 12/5/20 @ 12:58 PM
357kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 7/3/21 @ 11:31 AM
229kj
95rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 4/2/22 @ 12:36 PM
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 8/25/21 @ 10:45 AM
220kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 4/23/21 @ 10:37 AM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 1/12/21 @ 11:14 AM
63kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 10/14/20 @ 9:57 AM
131kj
73rpm
43%
16mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Sunday 12/3/23
✅ 682 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 11/11/23
✅ 731 kj
Wednesday 8/25/21
30 min Power Zone Ride
Denis Morton
189 kj
Thursday 12/31/20
✅ 478 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 12/5/20
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 7/3/21
✅ 462 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Saturday 4/2/22
✅ 468 kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 8/25/21
✅ 464 kj
Monday 9/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
326 kj
Friday 4/23/21
✅ 718 kj
Thursday 8/26/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/12/21
✅ 247 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Matt Wilpers
131 kj
Wednesday 10/14/20
✅ 305 kj
Wednesday 10/14/20