Shake and Bake
Workouts
Wednesday 7/3/24 @ 2:23 PM
✅
506kj
42rpm
99%
24mph
Saturday 6/29/24 @ 5:56 PM
289kj
70rpm
51%
19mph
Tuesday 2/13/24 @ 8:39 PM
401kj
60rpm
69%
22mph
Saturday 2/17/24 @ 6:44 PM
✅
504kj
72rpm
61%
23mph
Tuesday 2/14/23 @ 7:15 PM
✅
313kj
40rpm
100%
23mph
Friday 2/25/22 @ 4:9 PM
226kj
80rpm
50%
21mph
Tuesday 1/24/23 @ 5:52 PM
✅
402kj
46rpm
100%
26mph
Friday 1/6/23 @ 12:54 PM
201kj
86rpm
45%
20mph
Monday 4/5/21 @ 1:36 PM
✅
365kj
44rpm
100%
25mph
Sunday 4/4/21 @ 12:6 AM
238kj
84rpm
50%
21mph
Tuesday 12/22/20 @ 2:24 PM
✅
336kj
49rpm
71%
20mph
Tuesday 12/22/20 @ 2:6 PM
193kj
48rpm
48%
13mph
Saturday 8/1/20 @ 5:33 PM
✅
416kj
54rpm
74%
22mph
Friday 7/24/20 @ 6:35 PM
325kj
74rpm
52%
20mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Wednesday 5/6/20 @ 4:55 PM
327kj
79rpm
50%
20mph
Wednesday 4/29/20 @ 7:14 PM
✅
501kj
57rpm
78%
24mph
Tuesday 4/28/20 @ 2:1 PM
318kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph
Friday 4/3/20 @ 5:3 PM
293kj
75rpm
49%
19mph
Workouts
193
kj
Tuesday 12/22/20
327
kj
Wednesday 5/6/20