Shake and Bake
Workouts
Sunday 1/8/23 @ 9:45 PM
✅
370kj
44rpm
100%
25mph
Friday 12/16/22 @ 5:59 PM
153kj
81rpm
42%
18mph
Friday 3/12/21 @ 2:33 PM
✅
568kj
45rpm
98%
25mph
Thursday 3/18/21 @ 3:50 PM
267kj
72rpm
50%
19mph
Saturday 2/20/21 @ 4:55 PM
✅
579kj
45rpm
100%
25mph
Saturday 2/20/21 @ 4:54 PM
271kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 2:13 PM
✅
524kj
44rpm
97%
24mph
Wednesday 12/16/20 @ 3:20 PM
259kj
77rpm
47%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
872kj
45rpm
100%
25mph
Saturday 6/6/20 @ 2:59 PM
501kj
64rpm
58%
21mph
Tuesday 6/2/20 @ 2:6 PM
✅
425kj
49rpm
98%
26mph
Monday 6/1/20 @ 3:59 PM
263kj
62rpm
64%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Saturday 5/16/20 @ 4:56 PM
355kj
61rpm
62%
21mph
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph
Friday 3/27/20 @ 1:49 PM
238kj
82rpm
43%
18mph
Workouts
501
kj
Saturday 6/6/20
263
kj
Monday 6/1/20
355
kj
Saturday 5/16/20
238
kj
Friday 3/27/20