Shake and Bake

Workouts

Saturday 6/17/23 @ 10:21 PM
โœ…
176kj
63rpm
45%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 1:56 AM
โœ…
228kj
62rpm
51%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:30 PM
โœ…
244kj
65rpm
51%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:28 AM
โœ…
242kj
73rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:50 PM
โœ…
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Saturday 6/6/20 @ 3:1 PM
365kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
โœ…
488kj
85rpm
47%
20mph
Tuesday 3/24/20 @ 11:58 PM
โœ…
256kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
230kj
63rpm
47%
15mph
Sunday 3/29/20 @ 4:25 PM
65kj
69rpm
46%
17mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
โœ…
120kj
74rpm
55%
21mph
Sunday 11/24/19 @ 4:58 PM
โœ…
194kj
72rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Tuesday 9/24/19 @ 3:1 AM
โœ…
166kj
76rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
โœ… 176 kj
Saturday 6/17/23
kj
Thursday 6/15/23
30 min LOL Cody
Cody Rigsby
โœ… 228 kj
Thursday 11/24/22
kj
Thursday 11/3/22
30 min P!nk Ride
Christine D'Ercole
โœ… 244 kj
Tuesday 10/26/21
kj
Friday 11/1/19
30 min Nicki Minaj Ride
Ally Love
โœ… 242 kj
Thursday 12/10/20
kj
Thursday 12/10/20
10 min Low Impact Ride
Ally Love
โœ… 64 kj
Sunday 4/26/20
55 kj
Tuesday 10/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
365 kj
Saturday 6/6/20
โœ… 488 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Ally Love
โœ… 256 kj
Tuesday 3/24/20
230 kj
Saturday 5/2/20
10 min Climb Ride
Ally Love
65 kj
Sunday 3/29/20
โœ… 120 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
โœ… 194 kj
Sunday 11/24/19
0 kj
Sunday 10/20/19
30 min Hip Hop Ride
Ally Love
โœ… 166 kj
Tuesday 9/24/19
kj
Tuesday 6/18/19