Shake and Bake
VS
Workouts
Thursday 8/26/21 @ 1:2 PM
229kj
84rpm
35%
15mph
Wednesday 1/10/24 @ 8:56 PM
✅
597kj
87rpm
49%
22mph
Thursday 10/7/21 @ 3:21 PM
195kj
90rpm
31%
14mph
Thursday 10/19/23 @ 11:18 AM
✅
558kj
93rpm
46%
21mph
Friday 4/21/23 @ 2:5 AM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:58 PM
✅
977kj
82rpm
57%
24mph
Friday 11/18/22 @ 2:46 PM
86kj
72rpm
36%
14mph
Saturday 3/25/23 @ 3:23 PM
✅
271kj
85rpm
51%
22mph
Tuesday 9/14/21 @ 3:11 PM
215kj
87rpm
33%
15mph
Thursday 9/29/22 @ 9:42 PM
✅
522kj
89rpm
47%
21mph
Tuesday 11/23/21 @ 4:44 PM
149kj
82rpm
35%
15mph
Sunday 1/23/22 @ 5:59 PM
✅
311kj
83rpm
47%
20mph
Sunday 10/24/21 @ 5:31 PM
55kj
67rpm
42%
16mph
Sunday 12/26/21 @ 3:56 PM
✅
85kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 8:11 PM
204kj
82rpm
34%
14mph
Saturday 10/9/21 @ 1:58 PM
✅
527kj
80rpm
51%
21mph
Tuesday 10/5/21 @ 9:8 PM
132kj
87rpm
32%
14mph
Friday 8/13/21 @ 11:48 AM
✅
323kj
89rpm
45%
20mph
Sunday 7/25/21 @ 7:46 PM
98kj
70rpm
40%
15mph
Thursday 8/27/20 @ 2:46 PM
✅
189kj
85rpm
44%
19mph
coastguardmama
Frankfort, Ohio
1
VS
2big2bitchjfdl
Cedar Grove NJ
38
🔥
Workouts
195
kj
Thursday 10/7/21
86
kj
Friday 11/18/22
215
kj
Tuesday 9/14/21
149
kj
Tuesday 11/23/21
132
kj
Tuesday 10/5/21