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Shake and Bake
coachmamamo
Middletown, DE
14 π₯
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
6
Beat coachmamamo
Workouts
Previous Workouts
Thursday 3/25/21 @ 9:51 AM
151
kj
76
rpm
44
%
18
mph
20 min 90s Ride
Cody Rigsby
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Saturday 3/20/21 @ 9:38 AM
β
194
kj
81
rpm
48
%
20
mph
Tuesday 2/23/21 @ 10:16 AM
148
kj
75
rpm
45
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 3/6/21 @ 7:40 PM
β
194
kj
83
rpm
47
%
20
mph
Tuesday 1/19/21 @ 12:9 AM
157
kj
80
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/19/21 @ 10:41 AM
β
186
kj
84
rpm
46
%
19
mph
Saturday 7/25/20 @ 9:9 AM
β
427
kj
84
rpm
45
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 8/23/20 @ 5:42 PM
377
kj
78
rpm
45
%
19
mph
Friday 7/31/20 @ 8:45 AM
β
278
kj
84
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/24/20 @ 9:7 AM
266
kj
80
rpm
46
%
19
mph
Wednesday 5/20/20 @ 7:16 PM
β
206
kj
83
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 5/24/20 @ 2:31 PM
173
kj
83
rpm
44
%
19
mph
Monday 5/18/20 @ 8:38 AM
β
309
kj
80
rpm
49
%
20
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Saturday 5/16/20 @ 1:57 PM
275
kj
81
rpm
46
%
19
mph
Friday 4/24/20 @ 9:26 AM
β
313
kj
85
rpm
46
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
283
kj
80
rpm
47
%
20
mph
Friday 3/20/20 @ 5:52 PM
β
300
kj
81
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 9:46 AM
256
kj
79
rpm
46
%
19
mph
Sunday 2/2/20 @ 11:45 AM
251
kj
73
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 3:5 PM
β
252
kj
74
rpm
47
%
19
mph
Previous Workouts
coachmamamo
Middletown, DE
14 π₯
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
6
Beat coachmamamo
Workouts
Previous Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
151
kj
Thursday 3/25/21
β
194
kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
148
kj
Tuesday 2/23/21
β
194
kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
View Class
Share
157
kj
Tuesday 1/19/21
β
186
kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
427
kj
Saturday 7/25/20
377
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
278
kj
Friday 7/31/20
266
kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
206
kj
Wednesday 5/20/20
173
kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
309
kj
Monday 5/18/20
275
kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
313
kj
Friday 4/24/20
283
kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
300
kj
Friday 3/20/20
256
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
251
kj
Sunday 2/2/20
β
252
kj
Thursday 1/23/20
Previous Workouts