Shake and Bake

Workouts

Thursday 3/25/21 @ 9:51 AM
151kj
76rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 9:38 AM
βœ…
194kj
81rpm
48%
20mph
Tuesday 2/23/21 @ 10:16 AM
148kj
75rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/6/21 @ 7:40 PM
βœ…
194kj
83rpm
47%
20mph
Tuesday 1/19/21 @ 12:9 AM
157kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:41 AM
βœ…
186kj
84rpm
46%
19mph
Saturday 7/25/20 @ 9:9 AM
βœ…
427kj
84rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 5:42 PM
377kj
78rpm
45%
19mph
Friday 7/31/20 @ 8:45 AM
βœ…
278kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 9:7 AM
266kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 7:16 PM
βœ…
206kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
Monday 5/18/20 @ 8:38 AM
βœ…
309kj
80rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 1:57 PM
275kj
81rpm
46%
19mph
Friday 4/24/20 @ 9:26 AM
βœ…
313kj
85rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
283kj
80rpm
47%
20mph
Friday 3/20/20 @ 5:52 PM
βœ…
300kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:46 AM
256kj
79rpm
46%
19mph
Sunday 2/2/20 @ 11:45 AM
251kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:5 PM
βœ…
252kj
74rpm
47%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
151 kj
Thursday 3/25/21
βœ… 194 kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
148 kj
Tuesday 2/23/21
βœ… 194 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
157 kj
Tuesday 1/19/21
βœ… 186 kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 427 kj
Saturday 7/25/20
377 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 278 kj
Friday 7/31/20
266 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
βœ… 206 kj
Wednesday 5/20/20
173 kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 309 kj
Monday 5/18/20
275 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 313 kj
Friday 4/24/20
283 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Friday 3/20/20
256 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Sunday 2/2/20
βœ… 252 kj
Thursday 1/23/20