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Shake and Bake
cny8man
El Paso, TX
4
Beat bicyclegorilla
VS
bicyclegorilla
NYC
53 🔥
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 9:52 AM
✅
213
kj
88
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/13/23 @ 6:31 PM
kj
rpm
%
0
mph
Wednesday 7/6/22 @ 9:54 AM
281
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/29/23 @ 8:52 PM
✅
430
kj
89
rpm
42
%
19
mph
Monday 4/26/21 @ 5:33 PM
311
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/16/23 @ 6:27 PM
✅
458
kj
84
rpm
45
%
20
mph
Friday 10/1/21 @ 4:57 PM
403
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/29/21 @ 10:53 PM
✅
637
kj
91
rpm
44
%
20
mph
Monday 8/9/21 @ 6:33 PM
303
kj
87
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/10/21 @ 10:5 PM
✅
487
kj
89
rpm
44
%
20
mph
Saturday 3/13/21 @ 11:58 AM
197
kj
84
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 11/18/21 @ 10:21 PM
✅
291
kj
85
rpm
53
%
23
mph
Monday 10/11/21 @ 5:18 PM
302
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/15/21 @ 9:25 PM
✅
456
kj
87
rpm
44
%
19
mph
Wednesday 9/29/21 @ 9:45 AM
304
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/27/21 @ 9:11 PM
✅
479
kj
92
rpm
44
%
20
mph
Wednesday 7/21/21 @ 9:46 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 8:14 PM
✅
425
kj
91
rpm
42
%
19
mph
Wednesday 6/17/20 @ 12:11 AM
69
kj
68
rpm
34
%
13
mph
20 min Beginner Ride
Hannah Corbin
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Share
Tuesday 6/23/20 @ 9:28 PM
✅
220
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
4
Beat bicyclegorilla
VS
bicyclegorilla
NYC
53 🔥
Beat cny8man
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Thursday 6/1/23
kj
Sunday 8/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 7/6/22
✅
430
kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 4/26/21
✅
458
kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 10/1/21
✅
637
kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Monday 8/9/21
✅
487
kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 3/13/21
✅
291
kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Monday 10/11/21
✅
456
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 9/29/21
✅
479
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 7/21/21
✅
425
kj
Monday 7/19/21
20 min Beginner Ride
Hannah Corbin
View Class
Share
69
kj
Wednesday 6/17/20
✅
220
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts