Shake and Bake
Workouts
Monday 3/14/22 @ 9:50 AM
289kj
86rpm
38%
17mph
Friday 3/11/22 @ 7:26 PM
✅
322kj
81rpm
41%
17mph
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
Wednesday 11/10/21 @ 11:39 PM
✅
733kj
81rpm
43%
18mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Sunday 7/4/21 @ 9:35 PM
✅
543kj
79rpm
46%
19mph
Tuesday 7/27/21 @ 6:53 PM
193kj
90rpm
36%
17mph
Friday 2/19/21 @ 10:12 PM
✅
237kj
85rpm
41%
18mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Wednesday 12/9/20 @ 11:40 PM
✅
502kj
80rpm
44%
18mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Monday 6/29/20 @ 6:50 PM
✅
520kj
81rpm
44%
19mph
Wednesday 5/19/21 @ 9:47 AM
174kj
70rpm
41%
14mph
Thursday 5/13/21 @ 10:59 AM
✅
253kj
78rpm
45%
19mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Thursday 2/11/21 @ 8:24 PM
✅
481kj
86rpm
41%
18mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 9:8 PM
✅
378kj
85rpm
42%
19mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Tuesday 2/9/21 @ 9:18 PM
✅
270kj
85rpm
43%
19mph
Workouts
289
kj
Monday 3/14/22
499
kj
Thursday 11/11/21
398
kj
Saturday 7/31/21
193
kj
Tuesday 7/27/21
174
kj
Wednesday 5/19/21
407
kj
Saturday 2/13/21
298
kj
Monday 2/8/21
151
kj
Tuesday 2/9/21