Shake and Bake
Workouts
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Friday 1/14/22 @ 10:38 AM
✅
393kj
87rpm
38%
17mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 10:51 AM
300kj
90rpm
36%
16mph
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Workouts
214
kj
Friday 9/22/23
300
kj
Wednesday 11/10/21
296
kj
Monday 10/18/21
259
kj
Monday 10/12/20