Shake and Bake
Workouts
Monday 5/8/23 @ 9:56 AM
146kj
89rpm
32%
15mph
Friday 5/14/21 @ 12:29 PM
✅
200kj
88rpm
37%
17mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Sunday 1/15/23 @ 4:20 PM
✅
431kj
83rpm
40%
17mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Monday 9/12/22 @ 2:48 PM
✅
336kj
83rpm
41%
18mph
Friday 1/14/22 @ 10:38 AM
393kj
87rpm
38%
17mph
Saturday 1/15/22 @ 3:46 PM
✅
402kj
80rpm
40%
17mph
Saturday 3/13/21 @ 11:58 AM
197kj
84rpm
48%
20mph
Wednesday 6/2/21 @ 3:11 PM
✅
203kj
80rpm
48%
20mph
Saturday 11/14/20 @ 7:46 PM
190kj
83rpm
39%
16mph
Tuesday 4/6/21 @ 6:16 PM
✅
234kj
78rpm
44%
18mph
Tuesday 8/24/21 @ 6:47 PM
161kj
92rpm
33%
15mph
Wednesday 8/25/21 @ 6:55 PM
✅
172kj
86rpm
36%
16mph
Thursday 7/1/21 @ 9:47 AM
186kj
92rpm
35%
16mph
Sunday 7/25/21 @ 8:28 PM
✅
200kj
79rpm
41%
17mph
Friday 9/25/20 @ 9:45 AM
153kj
95rpm
31%
15mph
Wednesday 6/9/21 @ 2:41 PM
✅
186kj
85rpm
37%
16mph
Sunday 8/23/20 @ 6:34 PM
142kj
79rpm
34%
14mph
Saturday 1/30/21 @ 9:29 PM
✅
165kj
76rpm
39%
15mph
Workouts
304
kj
Saturday 1/21/23
393
kj
Friday 1/14/22
161
kj
Tuesday 8/24/21
186
kj
Thursday 7/1/21
153
kj
Friday 9/25/20