Shake and Bake

Workouts

Monday 3/14/22 @ 9:50 AM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Monday 7/18/22 @ 9:59 AM
225kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:42 PM
βœ…
471kj
83rpm
47%
20mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Tuesday 7/27/21 @ 6:53 PM
βœ…
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
289 kj
Monday 3/14/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 7/18/22
βœ… 471 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 11/11/21
βœ… 1225 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 7/31/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 193 kj
Tuesday 7/27/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
302 kj
Monday 5/17/21
βœ… 657 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/11/21
βœ… 383 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
βœ… 372 kj
Wednesday 7/22/20