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Shake and Bake
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 9:50 AM
289
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
Monday 7/18/22 @ 9:59 AM
225
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/29/23 @ 4:42 PM
β
471
kj
83
rpm
47
%
20
mph
Monday 2/8/21 @ 10:48 AM
298
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
Thursday 11/11/21 @ 3:48 PM
499
kj
84
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
Saturday 7/31/21 @ 7:23 PM
398
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
Tuesday 7/27/21 @ 6:53 PM
β
193
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
Monday 5/17/21 @ 9:47 AM
302
kj
91
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
Tuesday 5/11/21 @ 9:46 AM
185
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
Saturday 2/13/21 @ 7:41 PM
407
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
Tuesday 2/9/21 @ 10:48 AM
151
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 5:41 AM
β
372
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
289
kj
Monday 3/14/22
β
593
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
225
kj
Monday 7/18/22
β
471
kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 2/8/21
β
620
kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Thursday 11/11/21
β
1225
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 7/31/21
β
810
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
193
kj
Tuesday 7/27/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Monday 5/17/21
β
657
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 5/11/21
β
383
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 2/13/21
β
811
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Tuesday 2/9/21
β
372
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts