Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:49 AM
✅
208kj
84rpm
33%
14mph
Thursday 9/23/21 @ 9:22 PM
153kj
83rpm
29%
13mph
Monday 5/1/23 @ 9:53 AM
✅
147kj
87rpm
32%
14mph
Wednesday 9/22/21 @ 11:10 AM
106kj
82rpm
29%
13mph
Saturday 4/29/23 @ 11:2 AM
✅
63kj
71rpm
32%
12mph
Sunday 9/19/21 @ 11:13 PM
62kj
77rpm
30%
12mph
Thursday 3/11/21 @ 10:46 AM
✅
178kj
91rpm
35%
16mph
Saturday 9/18/21 @ 11:8 PM
102kj
78rpm
30%
13mph
Monday 4/24/23 @ 9:56 AM
✅
73kj
87rpm
33%
15mph
Wednesday 9/15/21 @ 12:23 PM
55kj
79rpm
31%
13mph
Tuesday 2/1/22 @ 10:48 AM
✅
167kj
77rpm
38%
15mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Monday 12/20/21 @ 10:52 AM
✅
132kj
84rpm
32%
14mph
Thursday 12/23/21 @ 8:36 PM
103kj
69rpm
34%
12mph
Wednesday 12/23/20 @ 11:10 AM
✅
78kj
81rpm
32%
13mph
Wednesday 10/13/21 @ 3:22 PM
54kj
83rpm
26%
11mph
Thursday 3/25/21 @ 9:45 AM
✅
184kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 12:48 PM
115kj
69rpm
36%
13mph
Wednesday 12/23/20 @ 10:48 AM
✅
104kj
89rpm
33%
15mph
Tuesday 6/29/21 @ 7:25 PM
77kj
73rpm
34%
13mph
Workouts
153
kj
Thursday 9/23/21
106
kj
Wednesday 9/22/21
102
kj
Saturday 9/18/21
55
kj
Wednesday 9/15/21
103
kj
Thursday 12/23/21
54
kj
Wednesday 10/13/21
115
kj
Wednesday 8/18/21