Shake and Bake
Workouts
Friday 10/6/23 @ 12:11 PM
259kj
79rpm
32%
14mph
Wednesday 4/5/23 @ 2:37 PM
✅
428kj
90rpm
34%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Tuesday 7/27/21 @ 6:53 PM
193kj
90rpm
36%
17mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Thursday 11/11/21 @ 3:48 PM
✅
499kj
84rpm
34%
15mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Workouts
298
kj
Monday 2/8/21
193
kj
Tuesday 7/27/21
kj
Monday 11/15/21
398
kj
Saturday 7/31/21
185
kj
Tuesday 5/11/21
407
kj
Saturday 2/13/21
151
kj
Tuesday 2/9/21