Shake and Bake
Workouts
Wednesday 8/28/24 @ 10:18 AM
✅
150kj
58rpm
54%
18mph
Friday 9/6/24 @ 7:58 PM
146kj
73rpm
44%
17mph
Sunday 1/16/22 @ 1:2 PM
✅
226kj
61rpm
43%
15mph
Sunday 3/27/22 @ 1:12 PM
217kj
53rpm
44%
13mph
Wednesday 2/9/22 @ 1:24 PM
✅
222kj
51rpm
49%
14mph
Friday 3/18/22 @ 2:12 PM
161kj
48rpm
44%
12mph
Sunday 2/27/22 @ 1:6 PM
✅
149kj
63rpm
43%
15mph
Wednesday 3/2/22 @ 1:17 PM
128kj
66rpm
37%
13mph
Thursday 12/23/21 @ 3:17 PM
✅
242kj
54rpm
50%
15mph
Wednesday 2/23/22 @ 2:11 PM
208kj
56rpm
43%
13mph
Saturday 7/3/21 @ 10:33 AM
✅
234kj
68rpm
49%
18mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:28 PM
✅
178kj
70rpm
42%
16mph
Saturday 5/1/21 @ 1:14 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 3:8 PM
✅
164kj
71rpm
48%
18mph
Friday 2/12/21 @ 4:25 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 6:40 PM
✅
221kj
68rpm
47%
18mph
Thursday 2/11/21 @ 3:5 PM
kj
rpm
%
0mph
Workouts
217
kj
Sunday 3/27/22
161
kj
Friday 3/18/22
208
kj
Wednesday 2/23/22