Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:31 PM
✅
168kj
62rpm
45%
15mph
Tuesday 10/11/22 @ 7:2 PM
126kj
48rpm
39%
11mph
Monday 10/12/20 @ 11:29 AM
✅
181kj
66rpm
44%
16mph
Wednesday 7/13/22 @ 4:24 PM
126kj
54rpm
38%
11mph
Sunday 8/22/21 @ 9:47 AM
✅
175kj
61rpm
46%
16mph
Saturday 3/26/22 @ 4:38 PM
144kj
50rpm
43%
11mph
Sunday 10/24/21 @ 2:37 PM
✅
163kj
58rpm
47%
15mph
Thursday 10/28/21 @ 4:28 PM
158kj
65rpm
41%
15mph
Sunday 7/4/21 @ 1:40 PM
✅
260kj
59rpm
55%
18mph
Tuesday 8/3/21 @ 5:14 PM
168kj
77rpm
41%
15mph
Wednesday 7/15/20 @ 12:3 PM
184kj
70rpm
43%
16mph
Wednesday 5/19/21 @ 3:18 PM
✅
184kj
78rpm
43%
16mph
Saturday 3/6/21 @ 1:0 PM
✅
277kj
71rpm
50%
19mph
Saturday 3/6/21 @ 5:54 PM
196kj
76rpm
42%
17mph
Saturday 9/26/20 @ 5:58 PM
✅
202kj
63rpm
48%
17mph
Wednesday 9/30/20 @ 4:48 PM
167kj
70rpm
43%
16mph
Sunday 9/20/20 @ 1:55 PM
152kj
65rpm
41%
15mph
Sunday 9/20/20 @ 9:18 PM
✅
176kj
68rpm
43%
16mph
Workouts
126
kj
Tuesday 10/11/22
126
kj
Wednesday 7/13/22
144
kj
Saturday 3/26/22
158
kj
Thursday 10/28/21
167
kj
Wednesday 9/30/20