Shake and Bake
Workouts
Sunday 1/28/24 @ 11:44 AM
✅
179kj
59rpm
47%
16mph
Wednesday 2/7/24 @ 1:40 PM
148kj
78rpm
35%
15mph
Saturday 8/28/21 @ 10:41 AM
✅
211kj
60rpm
51%
17mph
Saturday 9/4/21 @ 2:51 PM
172kj
69rpm
40%
14mph
Saturday 8/7/21 @ 10:15 AM
✅
287kj
60rpm
57%
19mph
Tuesday 8/10/21 @ 1:56 PM
214kj
81rpm
41%
17mph
Sunday 7/4/21 @ 1:40 PM
✅
260kj
59rpm
55%
18mph
Tuesday 6/8/21 @ 3:33 PM
222kj
79rpm
43%
17mph
Thursday 5/20/21 @ 11:52 AM
✅
251kj
65rpm
51%
18mph
Monday 5/24/21 @ 3:11 PM
187kj
73rpm
42%
16mph
Friday 3/5/21 @ 3:8 PM
✅
164kj
71rpm
48%
18mph
Thursday 1/21/21 @ 11:56 AM
124kj
80rpm
39%
16mph
Wednesday 2/3/21 @ 1:18 PM
✅
213kj
69rpm
46%
17mph
Tuesday 12/29/20 @ 2:30 PM
197kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 11:46 AM
191kj
73rpm
42%
16mph
Saturday 6/27/20 @ 12:38 PM
✅
201kj
83rpm
40%
17mph
Saturday 5/30/20 @ 1:4 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 11:40 AM
✅
123kj
75rpm
41%
16mph
Monday 6/1/20 @ 11:27 AM
180kj
68rpm
44%
16mph
Wednesday 6/24/20 @ 11:32 AM
✅
180kj
81rpm
38%
16mph
Workouts
172
kj
Saturday 9/4/21
187
kj
Monday 5/24/21