Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:5 PM
✅
236kj
61rpm
53%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/10/23 @ 11:40 AM
115kj
63rpm
37%
13mph
Saturday 8/28/21 @ 10:41 AM
✅
211kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:44 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:52 AM
✅
251kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:57 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:50 PM
✅
208kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/20/21 @ 3:20 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 1:0 PM
✅
277kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 12:55 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 236 kj
Wednesday 11/8/23
115 kj
Friday 11/10/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 8/28/21
kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Thursday 5/20/21
kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Ally Love
✅ 208 kj
Monday 3/15/21
kj
Saturday 3/20/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 287 kj
Saturday 3/13/21
kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 3/6/21
kj
Saturday 3/6/21