Shake and Bake
Workouts
Thursday 12/23/21 @ 3:17 PM
✅
242kj
54rpm
50%
15mph
Friday 12/24/21 @ 1:42 PM
222kj
71rpm
39%
15mph
Monday 10/19/20 @ 10:52 AM
✅
275kj
60rpm
48%
16mph
Thursday 8/5/21 @ 3:57 PM
213kj
66rpm
40%
14mph
Saturday 7/3/21 @ 10:33 AM
✅
234kj
68rpm
49%
18mph
Wednesday 7/7/21 @ 3:55 PM
148kj
72rpm
39%
14mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Saturday 3/13/21 @ 1:0 PM
166kj
74rpm
40%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
377kj
66rpm
51%
19mph
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Sunday 12/6/20 @ 4:28 PM
✅
178kj
70rpm
42%
16mph
Saturday 12/5/20 @ 5:4 PM
145kj
65rpm
42%
14mph
Thursday 8/6/20 @ 11:24 AM
✅
161kj
64rpm
42%
15mph
Thursday 7/30/20 @ 8:58 PM
151kj
71rpm
40%
15mph
Friday 7/10/20 @ 11:51 AM
✅
168kj
68rpm
41%
15mph
Monday 7/20/20 @ 12:10 PM
131kj
66rpm
38%
13mph
Monday 7/6/20 @ 11:32 AM
✅
177kj
67rpm
43%
16mph
Thursday 4/2/20 @ 11:38 AM
96kj
67rpm
31%
11mph
Wednesday 5/27/20 @ 12:1 PM
✅
165kj
62rpm
44%
15mph
Wednesday 6/3/20 @ 2:47 PM
125kj
60rpm
39%
12mph
Workouts
222
kj
Friday 12/24/21
213
kj
Thursday 8/5/21
148
kj
Wednesday 7/7/21
257
kj
Saturday 1/30/21
145
kj
Saturday 12/5/20
151
kj
Thursday 7/30/20
125
kj
Wednesday 6/3/20