Shake and Bake
Workouts
Monday 1/16/23 @ 11:59 AM
✅
190kj
62rpm
47%
16mph
Saturday 12/24/22 @ 4:28 PM
157kj
64rpm
42%
14mph
Tuesday 2/22/22 @ 2:48 PM
138kj
57rpm
44%
14mph
Monday 2/21/22 @ 8:14 PM
✅
155kj
58rpm
44%
13mph
Wednesday 2/9/22 @ 1:24 PM
222kj
51rpm
49%
14mph
Monday 9/13/21 @ 4:3 PM
✅
294kj
60rpm
47%
15mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Saturday 3/13/21 @ 1:0 PM
258kj
79rpm
46%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
277kj
70rpm
51%
19mph
Saturday 2/27/21 @ 1:0 PM
257kj
78rpm
46%
19mph
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Saturday 2/20/21 @ 1:0 PM
258kj
76rpm
47%
19mph
Saturday 1/30/21 @ 1:0 PM
✅
377kj
66rpm
51%
19mph
Saturday 1/30/21 @ 1:0 PM
352kj
78rpm
45%
18mph
Saturday 8/29/20 @ 1:25 PM
179kj
60rpm
46%
16mph
Monday 8/24/20 @ 2:11 PM
✅
204kj
60rpm
47%
15mph
Monday 6/8/20 @ 11:32 AM
197kj
63rpm
47%
16mph
Wednesday 6/10/20 @ 1:30 PM
✅
233kj
74rpm
45%
18mph
Tuesday 5/26/20 @ 12:8 PM
228kj
69rpm
40%
15mph
Saturday 3/21/20 @ 6:13 PM
✅
266kj
69rpm
40%
14mph
Workouts
157
kj
Saturday 12/24/22
138
kj
Tuesday 2/22/22
258
kj
Saturday 2/20/21
352
kj
Saturday 1/30/21
197
kj
Monday 6/8/20
228
kj
Tuesday 5/26/20