Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
Saturday 11/18/23 @ 1:0 PM
✅
402kj
80rpm
46%
19mph
Friday 11/12/21 @ 6:41 PM
187kj
91rpm
35%
16mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Sunday 6/13/21 @ 5:0 PM
192kj
84rpm
38%
17mph
Friday 2/3/23 @ 11:12 AM
✅
260kj
82rpm
47%
19mph
Wednesday 2/1/23 @ 6:33 PM
181kj
84rpm
37%
16mph
Friday 1/27/23 @ 10:50 AM
✅
254kj
83rpm
45%
19mph
Monday 1/30/23 @ 11:50 PM
198kj
84rpm
38%
17mph
Friday 1/20/23 @ 10:49 AM
✅
276kj
82rpm
47%
19mph
Thursday 1/19/23 @ 9:27 PM
190kj
87rpm
37%
16mph
Sunday 1/15/23 @ 1:8 PM
✅
275kj
77rpm
49%
19mph
Monday 12/19/22 @ 6:59 PM
282kj
88rpm
36%
16mph
Saturday 10/22/22 @ 11:56 AM
✅
394kj
82rpm
45%
19mph
Monday 8/23/21 @ 6:58 PM
320kj
83rpm
39%
17mph
Wednesday 9/28/22 @ 9:53 AM
✅
431kj
82rpm
46%
19mph
Thursday 9/1/22 @ 6:21 PM
247kj
75rpm
39%
15mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Workouts
309
kj
Wednesday 8/25/21
187
kj
Friday 11/12/21
192
kj
Sunday 6/13/21
181
kj
Wednesday 2/1/23
190
kj
Thursday 1/19/23
282
kj
Monday 12/19/22
247
kj
Thursday 9/1/22