Shake and Bake
Workouts
Monday 11/21/22 @ 8:20 PM
✅
186kj
84rpm
37%
16mph
Sunday 11/20/22 @ 2:55 PM
116kj
78rpm
32%
13mph
Tuesday 11/8/22 @ 10:0 PM
✅
184kj
87rpm
36%
16mph
Sunday 11/13/22 @ 5:4 PM
113kj
86rpm
29%
13mph
Friday 6/18/21 @ 8:57 PM
✅
213kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 6:35 PM
114kj
84rpm
30%
13mph
Sunday 9/11/22 @ 9:55 PM
✅
188kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Sunday 9/4/22 @ 9:58 PM
✅
179kj
81rpm
37%
16mph
Wednesday 8/31/22 @ 10:15 AM
116kj
76rpm
33%
13mph
Wednesday 11/10/21 @ 8:3 PM
✅
305kj
88rpm
37%
17mph
Monday 2/1/21 @ 5:58 PM
176kj
79rpm
32%
13mph
Monday 8/30/21 @ 3:56 PM
✅
183kj
84rpm
37%
16mph
Thursday 7/30/20 @ 10:29 AM
118kj
85rpm
31%
13mph
Sunday 2/7/21 @ 8:39 PM
✅
422kj
85rpm
36%
16mph
Sunday 2/7/21 @ 12:59 PM
288kj
77rpm
32%
13mph
Wednesday 2/3/21 @ 11:56 PM
✅
277kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 9:9 PM
186kj
77rpm
34%
14mph
Tuesday 1/12/21 @ 8:19 PM
✅
282kj
88rpm
36%
16mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Workouts
116
kj
Sunday 11/20/22
113
kj
Sunday 11/13/22
114
kj
Wednesday 10/5/22
132
kj
Tuesday 9/29/20
176
kj
Monday 2/1/21
118
kj
Thursday 7/30/20
288
kj
Sunday 2/7/21