Shake and Bake
VS
Workouts
Monday 11/21/22 @ 8:20 PM
✅
186kj
84rpm
37%
16mph
Tuesday 7/12/22 @ 7:59 PM
32kj
12rpm
40%
2mph
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph
Saturday 11/12/22 @ 8:38 PM
✅
592kj
88rpm
44%
20mph
Friday 6/18/21 @ 8:57 PM
213kj
86rpm
39%
17mph
Monday 11/15/21 @ 11:53 AM
✅
263kj
88rpm
42%
19mph
Monday 11/15/21 @ 6:37 PM
577kj
87rpm
37%
17mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
Sunday 10/24/21 @ 10:31 PM
282kj
88rpm
37%
16mph
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph
Sunday 10/10/21 @ 4:51 PM
305kj
86rpm
38%
17mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
Thursday 5/27/21 @ 3:41 PM
448kj
81rpm
42%
18mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
Wednesday 5/19/21 @ 5:0 PM
461kj
85rpm
41%
18mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
Thursday 3/11/21 @ 8:15 PM
181kj
89rpm
35%
16mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
Monday 12/21/20 @ 5:5 PM
✅
61kj
74rpm
35%
14mph
Sunday 11/29/20 @ 12:37 AM
kj
rpm
%
0mph
clipruncommit
Hillsboro, OR🌲
3
VS
amynevahgivesup
Needham MA
107
🔥
Workouts
32
kj
Tuesday 7/12/22
372
kj
Thursday 2/11/21
213
kj
Friday 6/18/21
577
kj
Monday 11/15/21
282
kj
Sunday 10/24/21
181
kj
Thursday 3/11/21