Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 8:57 PM
β
213
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 6:38 PM
192
kj
86
rpm
37
%
17
mph
Sunday 11/21/21 @ 7:19 PM
184
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Saturday 6/12/21 @ 1:21 PM
β
206
kj
83
rpm
47
%
20
mph
Monday 11/15/21 @ 6:37 PM
577
kj
87
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:1 PM
β
652
kj
87
rpm
39
%
17
mph
Sunday 7/25/21 @ 3:42 PM
β
211
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:44 AM
204
kj
87
rpm
38
%
17
mph
Sunday 10/10/21 @ 4:51 PM
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:49 AM
β
341
kj
90
rpm
38
%
18
mph
Thursday 10/7/21 @ 5:59 PM
365
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 1:56 PM
β
423
kj
86
rpm
38
%
17
mph
Thursday 5/27/21 @ 3:41 PM
448
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:35 PM
β
452
kj
85
rpm
39
%
18
mph
Wednesday 5/19/21 @ 5:0 PM
461
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 2:48 PM
β
475
kj
83
rpm
42
%
18
mph
Thursday 3/11/21 @ 8:15 PM
181
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:52 PM
β
183
kj
90
rpm
34
%
16
mph
Thursday 2/11/21 @ 9:25 PM
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
β
413
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
213
kj
Friday 6/18/21
192
kj
Wednesday 10/5/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
184
kj
Sunday 11/21/21
β
206
kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
577
kj
Monday 11/15/21
β
652
kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
211
kj
Sunday 7/25/21
204
kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 10/10/21
β
341
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Thursday 10/7/21
β
423
kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Thursday 5/27/21
β
452
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Wednesday 5/19/21
β
475
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 3/11/21
β
183
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/11/21
β
413
kj
Saturday 2/13/21
Previous Workouts
Next Workouts