Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:3 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 12:59 PM
✅
62kj
77rpm
39%
16mph
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 2:9 PM
✅
535kj
74rpm
48%
19mph
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Sunday 4/11/21 @ 11:57 PM
219kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 2:42 PM
✅
245kj
76rpm
46%
18mph
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:8 PM
✅
250kj
75rpm
47%
18mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 12:23 AM
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
✅
235kj
57rpm
57%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 9/15/21
✅ 62 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Monday 5/31/21
✅ 524 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
✅ 535 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 5/12/21
✅ 208 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 5/10/21
✅ 369 kj
Monday 5/10/21
30 min 90s Ride
Cody Rigsby
219 kj
Sunday 4/11/21
✅ 245 kj
Friday 4/16/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 2/25/21
✅ 236 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 2/17/21
✅ 250 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 467 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
225 kj
Wednesday 12/30/20
✅ 235 kj
Thursday 12/31/20