Shake and Bake

Workouts

Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 2:49 PM
✅
242kj
89rpm
40%
18mph
Thursday 1/13/22 @ 12:59 AM
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:28 PM
✅
239kj
85rpm
41%
18mph
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:32 PM
✅
229kj
90rpm
39%
18mph
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/14/22
✅ 242 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 1/13/22
✅ 239 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Monday 5/31/21
✅ 550 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
✅ 552 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 5/12/21
✅ 229 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 5/10/21
✅ 368 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
✅ 402 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
✅ 380 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 424 kj
Monday 2/1/21