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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 12:17 AM
192
kj
80
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/16/21 @ 2:49 PM
✅
242
kj
89
rpm
40
%
18
mph
Thursday 1/13/22 @ 12:59 AM
195
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 9:28 PM
✅
239
kj
85
rpm
41
%
18
mph
Monday 5/31/21 @ 12:12 AM
455
kj
79
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:29 PM
✅
550
kj
85
rpm
44
%
19
mph
Sunday 5/23/21 @ 11:19 PM
441
kj
76
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:25 PM
✅
552
kj
88
rpm
43
%
19
mph
Wednesday 5/12/21 @ 11:57 PM
188
kj
87
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 9:32 PM
✅
229
kj
90
rpm
39
%
18
mph
Monday 5/10/21 @ 11:46 PM
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 3:30 PM
✅
368
kj
88
rpm
41
%
18
mph
Friday 2/26/21 @ 1:10 AM
291
kj
86
rpm
47
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 4:53 PM
✅
402
kj
88
rpm
42
%
19
mph
Sunday 2/14/21 @ 10:51 PM
366
kj
85
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:34 PM
✅
498
kj
86
rpm
42
%
18
mph
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:13 PM
✅
380
kj
87
rpm
42
%
19
mph
Tuesday 2/2/21 @ 12:47 AM
315
kj
83
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:30 PM
✅
424
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Monday 3/14/22
✅
242
kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 1/13/22
✅
239
kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Monday 5/31/21
✅
550
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 5/23/21
✅
552
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 5/12/21
✅
229
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 5/10/21
✅
368
kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 2/26/21
✅
402
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 2/14/21
✅
498
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 2/11/21
✅
380
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 2/2/21
✅
424
kj
Monday 2/1/21
Previous Workouts
Next Workouts