Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:9 AM
✅
99kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 11:51 PM
82kj
76rpm
39%
15mph
Thursday 5/27/21 @ 11:48 PM
✅
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
Sunday 5/9/21 @ 10:29 PM
✅
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:17 PM
377kj
79rpm
36%
15mph
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 6:8 PM
142kj
72rpm
45%
17mph
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
Sunday 2/7/21 @ 5:40 PM
✅
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
Thursday 1/14/21 @ 12:26 AM
✅
228kj
76rpm
51%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
180kj
67rpm
45%
16mph
Tuesday 12/8/20 @ 12:26 AM
✅
144kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:44 PM
118kj
62rpm
44%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 11/25/20
82 kj
Saturday 6/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 199 kj
Thursday 5/27/21
135 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 5/9/21
377 kj
Sunday 5/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 3/14/21
142 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Sunday 2/28/21
322 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/23/21
212 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
242 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/7/21
367 kj
Saturday 2/6/21
30 min Tiësto Ride
Matt Wilpers
✅ 228 kj
Thursday 1/14/21
180 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
✅ 144 kj
Tuesday 12/8/20
118 kj
Friday 12/11/20