Shake and Bake

Workouts

Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 8:44 PM
✅
240kj
90rpm
40%
18mph
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Wednesday 4/7/21 @ 11:25 PM
221kj
77rpm
40%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/14/22
✅ 240 kj
Tuesday 9/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 5/9/21
✅ 667 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Monday 5/31/21
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 5/10/21
✅ 396 kj
Wednesday 10/14/20
30 min Justin Bieber Ride
Olivia Amato
221 kj
Wednesday 4/7/21
✅ 260 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
✅ 375 kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 2/25/21
✅ 335 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 2/17/21
✅ 275 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 384 kj
Monday 2/1/21