Shake and Bake

Workouts

Sunday 1/22/23 @ 2:13 AM
191kj
78rpm
40%
16mph
30 min Hip Hop Ride
Cody Rigsby
Sunday 1/22/23 @ 4:40 PM
✅
313kj
78rpm
49%
20mph
Monday 3/7/22 @ 1:57 AM
113kj
74rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 12:32 AM
✅
157kj
77rpm
44%
18mph
Tuesday 1/4/22 @ 1:6 AM
182kj
83rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:47 PM
✅
283kj
83rpm
46%
19mph
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
191 kj
Sunday 1/22/23
✅ 313 kj
Sunday 1/22/23
20 min Low Impact Ride
Denis Morton
113 kj
Monday 3/7/22
✅ 157 kj
Wednesday 3/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
182 kj
Tuesday 1/4/22
✅ 283 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 5/10/21
✅ 457 kj
Monday 5/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
✅ 282 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 2/28/21
✅ 650 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 2/25/21
✅ 378 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/23/21
✅ 474 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 486 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 12/14/20
✅ 374 kj
Friday 9/11/20