Shake and Bake

Workouts

Monday 3/7/22 @ 1:57 AM
✅
113kj
74rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 6:16 PM
87kj
61rpm
39%
12mph
Wednesday 12/1/21 @ 12:53 AM
107kj
74rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 3:55 PM
✅
165kj
76rpm
46%
18mph
Monday 4/19/21 @ 11:22 PM
✅
240kj
73rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
Sunday 4/11/21 @ 11:57 PM
219kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 10:13 PM
✅
221kj
72rpm
46%
17mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:17 PM
✅
175kj
76rpm
38%
15mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Wednesday 11/25/20 @ 12:25 AM
203kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:26 AM
✅
252kj
66rpm
51%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 113 kj
Monday 3/7/22
87 kj
Sunday 3/6/22
20 min 90s Ride
Cody Rigsby
107 kj
Wednesday 12/1/21
✅ 165 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Monday 4/19/21
184 kj
Wednesday 4/21/21
30 min 90s Ride
Cody Rigsby
219 kj
Sunday 4/11/21
✅ 221 kj
Sunday 4/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
✅ 175 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
✅ 310 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 2/25/21
✅ 282 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 2/17/21
✅ 267 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 343 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Wednesday 11/25/20
✅ 252 kj
Wednesday 11/25/20