Shake and Bake

Workouts

Thursday 3/2/23 @ 12:31 AM
✅
283kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Sunday 1/31/21 @ 2:11 AM
✅
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Wednesday 11/11/20 @ 12:53 AM
✅
159kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Thursday 3/2/23
227 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/16/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 159 kj
Wednesday 11/11/20
150 kj
Sunday 12/29/19