Shake and Bake

Workouts

Saturday 1/28/23 @ 3:31 AM
97kj
81rpm
42%
17mph
15 min 90s Ride
Sam Yo
Sunday 2/26/23 @ 11:35 PM
✅
113kj
72rpm
46%
17mph
Wednesday 3/9/22 @ 1:56 AM
✅
139kj
69rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 3/20/22 @ 8:34 PM
133kj
64rpm
46%
16mph
Friday 3/19/21 @ 12:0 AM
137kj
78rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 10:24 PM
✅
156kj
68rpm
47%
17mph
Tuesday 12/1/20 @ 1:16 AM
124kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:18 AM
✅
157kj
64rpm
51%
17mph
Sunday 12/27/20 @ 1:50 AM
136kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 11:4 PM
✅
157kj
74rpm
45%
17mph
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 4:45 PM
✅
238kj
67rpm
48%
17mph
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/22/20 @ 8:38 PM
✅
232kj
59rpm
50%
16mph

Workouts

15 min 90s Ride
Sam Yo
97 kj
Saturday 1/28/23
✅ 113 kj
Sunday 2/26/23
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Wednesday 3/9/22
133 kj
Sunday 3/20/22
20 min 90s Ride
Cody Rigsby
137 kj
Friday 3/19/21
✅ 156 kj
Monday 3/29/21
20 min 90s Ride
Cody Rigsby
124 kj
Tuesday 12/1/20
✅ 157 kj
Wednesday 12/30/20
20 min 90s Ride
Denis Morton
136 kj
Sunday 12/27/20
✅ 157 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
200 kj
Wednesday 12/16/20
✅ 238 kj
Monday 12/21/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Sunday 11/8/20
✅ 232 kj
Sunday 3/22/20