Shake and Bake

Workouts

Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:42 PM
βœ…
404kj
86rpm
39%
17mph
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:39 PM
βœ…
503kj
86rpm
38%
17mph
Monday 9/6/21 @ 7:25 PM
βœ…
55kj
88rpm
29%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 7:35 PM
45kj
76rpm
28%
12mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:53 PM
βœ…
393kj
87rpm
37%
16mph
Monday 3/1/21 @ 8:34 PM
334kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:7 PM
βœ…
451kj
89rpm
39%
18mph
Monday 2/22/21 @ 8:28 PM
237kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:32 PM
βœ…
296kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 7:54 PM
263kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:34 PM
βœ…
275kj
84rpm
35%
15mph
Wednesday 1/6/21 @ 8:52 PM
329kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:19 PM
βœ…
389kj
86rpm
38%
17mph
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:6 PM
βœ…
332kj
84rpm
36%
15mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:40 PM
βœ…
175kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
βœ… 404 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 2/4/22
βœ… 503 kj
Saturday 5/8/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Monday 9/6/21
45 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
βœ… 393 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/1/21
βœ… 451 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 2/22/21
βœ… 296 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 2/2/21
βœ… 275 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/6/21
βœ… 389 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
βœ… 332 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 175 kj
Saturday 10/17/20