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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
25 🔥
Beat apachegirl59
VS
apachegirl59
Sidney Montana
14
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 6:23 PM
✅
181
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 5:56 PM
172
kj
80
rpm
32
%
13
mph
Sunday 3/20/22 @ 8:9 PM
✅
131
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/11/24 @ 6:13 PM
115
kj
86
rpm
30
%
13
mph
Thursday 1/28/21 @ 3:38 PM
✅
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 4:57 PM
173
kj
82
rpm
31
%
13
mph
Wednesday 1/19/22 @ 10:41 AM
✅
191
kj
85
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 3:15 PM
170
kj
80
rpm
31
%
13
mph
Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:24 PM
✅
203
kj
80
rpm
40
%
17
mph
Thursday 2/18/21 @ 11:35 AM
357
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:39 PM
✅
402
kj
84
rpm
39
%
17
mph
Monday 1/6/20 @ 8:30 PM
✅
197
kj
74
rpm
43
%
17
mph
30 min Country Ride
Olivia Amato
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Monday 1/6/20 @ 4:29 PM
185
kj
82
rpm
38
%
16
mph
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 8/2/19 @ 4:30 PM
✅
313
kj
81
rpm
41
%
17
mph
Wednesday 9/18/19 @ 8:40 PM
183
kj
77
rpm
40
%
16
mph
30 min Broadway Ride
Jess King
View Class
Share
Friday 9/13/19 @ 3:27 PM
✅
215
kj
80
rpm
41
%
17
mph
Sunday 8/18/19 @ 1:9 PM
119
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 8/14/19 @ 2:53 PM
✅
147
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
25 🔥
Beat apachegirl59
VS
apachegirl59
Sidney Montana
14
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 10/1/21
172
kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
131
kj
Sunday 3/20/22
115
kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 1/28/21
173
kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 1/19/22
170
kj
Tuesday 9/19/23
30 min Halloween Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 10/21/21
✅
203
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 2/18/21
✅
402
kj
Saturday 9/28/19
30 min Country Ride
Olivia Amato
View Class
Share
✅
197
kj
Monday 1/6/20
185
kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Tuesday 12/31/19
✅
313
kj
Friday 8/2/19
30 min Broadway Ride
Jess King
View Class
Share
183
kj
Wednesday 9/18/19
✅
215
kj
Friday 9/13/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
119
kj
Sunday 8/18/19
✅
147
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts