Shake and Bake

Workouts

Friday 10/1/21 @ 6:23 PM
✅
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 5:56 PM
172kj
80rpm
32%
13mph
Sunday 3/20/22 @ 8:9 PM
✅
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 6:13 PM
115kj
86rpm
30%
13mph
Thursday 1/28/21 @ 3:38 PM
✅
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
Wednesday 1/19/22 @ 10:41 AM
✅
191kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:15 PM
170kj
80rpm
31%
13mph
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
✅
203kj
80rpm
40%
17mph
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:39 PM
✅
402kj
84rpm
39%
17mph
Monday 1/6/20 @ 8:30 PM
✅
197kj
74rpm
43%
17mph
30 min Country Ride
Olivia Amato
Monday 1/6/20 @ 4:29 PM
185kj
82rpm
38%
16mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
✅
313kj
81rpm
41%
17mph
Wednesday 9/18/19 @ 8:40 PM
183kj
77rpm
40%
16mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 3:27 PM
✅
215kj
80rpm
41%
17mph
Sunday 8/18/19 @ 1:9 PM
119kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:53 PM
✅
147kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Friday 10/1/21
172 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 131 kj
Sunday 3/20/22
115 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Thursday 1/28/21
173 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Wednesday 1/19/22
170 kj
Tuesday 9/19/23
30 min Halloween Ride
Matt Wilpers
152 kj
Thursday 10/21/21
✅ 203 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 2/18/21
✅ 402 kj
Saturday 9/28/19
30 min Country Ride
Olivia Amato
✅ 197 kj
Monday 1/6/20
185 kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 313 kj
Friday 8/2/19
30 min Broadway Ride
Jess King
183 kj
Wednesday 9/18/19
✅ 215 kj
Friday 9/13/19
20 min Low Impact Ride
Jenn Sherman
119 kj
Sunday 8/18/19
✅ 147 kj
Wednesday 8/14/19