Shake and Bake
VS
Workouts
Friday 3/4/22 @ 12:32 PM
193kj
89rpm
30%
14mph
Friday 4/12/24 @ 12:5 PM
✅
385kj
78rpm
45%
19mph
Saturday 1/20/24 @ 2:20 PM
202kj
86rpm
31%
14mph
Wednesday 11/23/22 @ 12:0 PM
✅
415kj
84rpm
44%
19mph
Thursday 11/30/23 @ 8:12 AM
179kj
87rpm
30%
14mph
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph
Monday 11/27/23 @ 7:59 PM
190kj
84rpm
32%
14mph
Wednesday 10/25/23 @ 11:8 AM
✅
333kj
73rpm
45%
18mph
Monday 3/27/23 @ 6:34 PM
187kj
80rpm
33%
14mph
Tuesday 1/31/23 @ 12:48 PM
✅
374kj
81rpm
44%
19mph
Monday 1/30/23 @ 7:52 PM
178kj
83rpm
31%
14mph
Tuesday 1/10/23 @ 12:32 PM
✅
363kj
87rpm
41%
18mph
Thursday 3/4/21 @ 3:55 PM
✅
482kj
81rpm
37%
15mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 8:22 PM
83kj
82rpm
31%
14mph
Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
Sunday 5/8/22 @ 7:59 PM
173kj
82rpm
31%
13mph
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Sunday 4/10/22 @ 12:0 PM
259kj
86rpm
32%
14mph
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
VS
amazinggracek9
HBG-ish, PA
21
🔥
Workouts
193
kj
Friday 3/4/22
202
kj
Saturday 1/20/24
179
kj
Thursday 11/30/23
190
kj
Monday 11/27/23
187
kj
Monday 3/27/23
178
kj
Monday 1/30/23
kj
Monday 1/23/23
83
kj
Tuesday 1/3/23
173
kj
Sunday 5/8/22
259
kj
Sunday 4/10/22