Shake and Bake

Workouts

Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
✅
428kj
89rpm
38%
17mph
Thursday 3/24/22 @ 11:53 AM
194kj
80rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 8:44 PM
✅
305kj
81rpm
40%
17mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:4 AM
✅
279kj
80rpm
39%
16mph
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:5 PM
✅
620kj
83rpm
40%
17mph
Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
✅
330kj
87rpm
39%
18mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:23 PM
✅
438kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
✅
184kj
89rpm
36%
16mph
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 7:54 PM
263kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
✅
330kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
✅ 428 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
194 kj
Thursday 3/24/22
✅ 305 kj
Monday 3/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
✅ 279 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
✅ 620 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 10/8/21
✅ 330 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
✅ 438 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 184 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/9/21
✅ 389 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
✅ 312 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 2/2/21
✅ 330 kj
Monday 2/1/21