Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
✅
552kj
0rpm
0%
0mph
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 9:13 PM
✅
293kj
82rpm
39%
17mph
Friday 4/9/21 @ 4:58 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:50 PM
✅
183kj
83rpm
38%
16mph
Wednesday 9/8/21 @ 12:45 PM
131kj
79rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 6/1/22 @ 6:16 AM
✅
151kj
77rpm
37%
15mph
Sunday 2/6/22 @ 10:29 PM
✅
149kj
81rpm
34%
15mph
30 min Low Impact Ride
Jess King
Saturday 2/5/22 @ 3:12 AM
137kj
76rpm
36%
14mph
Saturday 9/4/21 @ 9:10 PM
50kj
84rpm
28%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 10:49 AM
✅
64kj
75rpm
36%
14mph
Saturday 10/17/20 @ 5:58 PM
116kj
79rpm
39%
16mph
20 min EDM Ride
Jess King
Thursday 12/24/20 @ 6:9 PM
✅
165kj
74rpm
48%
18mph
Sunday 10/4/20 @ 6:58 PM
91kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:13 PM
✅
98kj
39rpm
40%
9mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
257kj
76rpm
47%
19mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/30/21
✅ 552 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 293 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 4/9/21
✅ 183 kj
Thursday 7/28/22
30 min Low Impact Ride
Emma Lovewell
131 kj
Wednesday 9/8/21
✅ 151 kj
Wednesday 6/1/22
30 min Low Impact Ride
Jess King
✅ 149 kj
Sunday 2/6/22
137 kj
Saturday 2/5/22
15 min Low Impact Ride
Robin Arzón
50 kj
Saturday 9/4/21
✅ 64 kj
Monday 11/22/21
20 min EDM Ride
Jess King
116 kj
Saturday 10/17/20
✅ 165 kj
Thursday 12/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
91 kj
Sunday 10/4/20
✅ 98 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
160 kj
Monday 9/14/20
✅ 257 kj
Friday 9/11/20
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 223 kj
Wednesday 6/6/18