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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
7
Beat 805_rider
VS
805_rider
#West Coast Crew
162 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Sunday 11/14/21 @ 8:12 PM
324
kj
83
rpm
30
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:1 PM
β
652
kj
87
rpm
39
%
17
mph
Tuesday 11/9/21 @ 9:55 AM
99
kj
76
rpm
37
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Saturday 9/18/21 @ 2:29 PM
β
138
kj
77
rpm
42
%
17
mph
Saturday 10/23/21 @ 8:23 PM
161
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 11:49 AM
β
310
kj
84
rpm
39
%
17
mph
Friday 10/8/21 @ 1:8 PM
167
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:49 AM
β
341
kj
90
rpm
38
%
18
mph
Saturday 12/12/20 @ 1:13 PM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:35 PM
β
452
kj
85
rpm
39
%
18
mph
Tuesday 3/9/21 @ 9:11 PM
142
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:52 PM
β
183
kj
90
rpm
34
%
16
mph
Saturday 1/9/21 @ 4:10 PM
327
kj
89
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
β
413
kj
88
rpm
38
%
17
mph
Friday 2/12/21 @ 9:6 PM
138
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 3:6 PM
β
180
kj
87
rpm
35
%
16
mph
Thursday 3/19/20 @ 8:28 PM
168
kj
82
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:27 PM
β
223
kj
88
rpm
39
%
18
mph
Thursday 2/7/19 @ 10:36 PM
95
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/8/19 @ 2:9 PM
β
115
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
7
Beat 805_rider
VS
805_rider
#West Coast Crew
162 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 11/14/21
β
652
kj
Saturday 11/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
99
kj
Tuesday 11/9/21
β
138
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/23/21
β
310
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Friday 10/8/21
β
341
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 12/12/20
β
452
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 3/9/21
β
183
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 1/9/21
β
413
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Friday 2/12/21
β
180
kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
168
kj
Thursday 3/19/20
β
223
kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Thursday 2/7/19
β
115
kj
Friday 2/8/19
Previous Workouts
Next Workouts