Shake and Bake

Workouts

Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:1 PM
βœ…
652kj
87rpm
39%
17mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:29 PM
βœ…
138kj
77rpm
42%
17mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
βœ…
310kj
84rpm
39%
17mph
Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
βœ…
341kj
90rpm
38%
18mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
βœ…
452kj
85rpm
39%
18mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:52 PM
βœ…
183kj
90rpm
34%
16mph
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
βœ…
413kj
88rpm
38%
17mph
Friday 2/12/21 @ 9:6 PM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
βœ…
180kj
87rpm
35%
16mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
Thursday 2/7/19 @ 10:36 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/8/19 @ 2:9 PM
βœ…
115kj
89rpm
35%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
βœ… 652 kj
Saturday 11/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
βœ… 138 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
βœ… 310 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 10/8/21
βœ… 341 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
βœ… 452 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
βœ… 183 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/9/21
βœ… 413 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Friday 2/12/21
βœ… 180 kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Thursday 3/19/20
βœ… 223 kj
Sunday 3/15/20
20 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 2/7/19
βœ… 115 kj
Friday 2/8/19