Shake and Bake

Workouts

Saturday 10/28/23 @ 10:33 AM
120kj
82rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 1:52 PM
✅
144kj
76rpm
36%
15mph
Thursday 12/22/22 @ 11:19 AM
123kj
79rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/11/23 @ 1:43 PM
✅
150kj
71rpm
39%
15mph
Tuesday 2/16/21 @ 9:2 PM
✅
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Sunday 9/11/22 @ 3:47 PM
240kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:2 PM
✅
321kj
83rpm
36%
15mph
Sunday 3/20/22 @ 8:9 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:59 PM
✅
168kj
82rpm
37%
16mph
Sunday 1/2/22 @ 1:23 PM
✅
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
✅
182kj
80rpm
38%
16mph
Friday 9/20/19 @ 9:32 PM
76kj
81rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
✅
91kj
80rpm
34%
14mph
Saturday 5/11/19 @ 8:18 PM
✅
189kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Thursday 3/21/19 @ 8:57 PM
118kj
74rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Saturday 3/23/19 @ 3:1 PM
✅
123kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
120 kj
Saturday 10/28/23
✅ 144 kj
Sunday 8/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
123 kj
Thursday 12/22/22
✅ 150 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 159 kj
Tuesday 2/16/21
116 kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 9/11/22
✅ 321 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 3/20/22
✅ 168 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 193 kj
Sunday 1/2/22
1 kj
Sunday 1/16/22
30 min P!nk Ride
Christine D'Ercole
170 kj
Friday 11/8/19
✅ 182 kj
Tuesday 11/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Friday 9/20/19
✅ 91 kj
Saturday 7/13/19
30 min Show Up Ride
Cody Rigsby
✅ 189 kj
Saturday 5/11/19
175 kj
Monday 5/13/19
20 min HIIT Ride
Denis Morton
118 kj
Thursday 3/21/19
✅ 123 kj
Saturday 3/23/19