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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
184 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 11:13 AM
281
kj
86
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/7/20 @ 12:0 PM
✅
516
kj
87
rpm
42
%
19
mph
Monday 9/6/21 @ 8:7 PM
52
kj
89
rpm
28
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Tuesday 4/5/22 @ 11:34 AM
✅
121
kj
79
rpm
45
%
18
mph
Thursday 11/14/19 @ 9:48 PM
78
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 3/31/22 @ 11:32 AM
✅
128
kj
82
rpm
44
%
19
mph
Sunday 11/14/21 @ 8:12 PM
324
kj
83
rpm
30
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 4:40 PM
✅
826
kj
90
rpm
42
%
19
mph
Saturday 10/23/21 @ 8:23 PM
161
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/19/21 @ 10:59 AM
✅
384
kj
85
rpm
43
%
19
mph
Friday 10/8/21 @ 1:8 PM
167
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:0 AM
✅
406
kj
87
rpm
42
%
19
mph
Tuesday 3/9/21 @ 9:11 PM
142
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:4 PM
✅
236
kj
87
rpm
41
%
18
mph
Friday 2/12/21 @ 9:6 PM
138
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 10/14/20 @ 10:48 AM
✅
256
kj
94
rpm
40
%
19
mph
Saturday 12/12/20 @ 1:13 PM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 10:45 AM
✅
500
kj
79
rpm
45
%
18
mph
Monday 10/12/20 @ 9:51 PM
160
kj
66
rpm
42
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Monday 10/26/20 @ 12:36 PM
✅
280
kj
71
rpm
51
%
19
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
184 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Friday 12/4/20
✅
516
kj
Monday 12/7/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Monday 9/6/21
✅
121
kj
Tuesday 4/5/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
78
kj
Thursday 11/14/19
✅
128
kj
Thursday 3/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 11/14/21
✅
826
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/23/21
✅
384
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Friday 10/8/21
✅
406
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 3/9/21
✅
236
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Friday 2/12/21
✅
256
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 12/12/20
✅
500
kj
Thursday 8/22/19
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
160
kj
Monday 10/12/20
✅
280
kj
Monday 10/26/20
Previous Workouts
Next Workouts