Shake and Bake

Workouts

Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Monday 9/6/21 @ 8:7 PM
52kj
89rpm
28%
13mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:34 AM
✅
121kj
79rpm
45%
18mph
Thursday 11/14/19 @ 9:48 PM
78kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Friday 2/12/21 @ 9:6 PM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
✅ 516 kj
Monday 12/7/20
15 min Low Impact Ride
Alex Toussaint
52 kj
Monday 9/6/21
✅ 121 kj
Tuesday 4/5/22
15 min Low Impact Ride
Kendall Toole
78 kj
Thursday 11/14/19
✅ 128 kj
Thursday 3/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
✅ 826 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
✅ 384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 10/8/21
✅ 406 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 236 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Friday 2/12/21
✅ 256 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
✅ 500 kj
Thursday 8/22/19
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Monday 10/12/20
✅ 280 kj
Monday 10/26/20